What's Acid Reflux Got to Do, Got to Do With Esophageal Cancer

Src: Web MD

Did you know that esophageal cancer is the fastest growing cancer in America and Europe? The National Cancer Institute estimates that there are 18,170 new cases of this form of cancer in the U.S., with 15,540 deaths from the disease so far in 2014. What’s perhaps even more shocking than the rapid growth of esophageal cancer is its link to a rather common health problem—acid reflux. Yet the remedy … [Read more...]

How women can stay fit and feel fab while constantly on the go

Healthy Tips For Women On The Go

The following is a guest post by nutritionist and dietician Andrea Szebeni:  A common weeknight for many women after a busy day at the office might involve calling in takeout from a favorite restaurant or picking up fast food from the drive-through. But for many women, they may not be able to eat that last French fry without reaping serious consequences at the gym the next day. Why? Because … [Read more...]

Heeding the Call to Teach the Healing of Yoga

Certified Sports Yoga Instructor

I still remember the day I sat in my then-rheumatologist’s office more than a decade ago, fatigued and broken, seeking yet another treatment, desperate for solutions. Seemingly helpless in the fight against insomnia, suffering from daily migraines, brain fog and digestion problems and saddled with excruciating pain, numbness and pins-and-needles sensation of misbehaving nerves, I was so physically … [Read more...]

Former WCW wrestling champion Diamond Dallas Page breathes new life into fitness with DDP Yoga

DDP Yoga program

If you’re going to describe Diamond Dallas Page’s signature workout program, whatever you do, don’t just call it yoga. Despite its moniker, DDP Yoga, the former pro wrestler wants to make clear that “It Ain’t Your Mama’s Yoga.” “When people hear yoga, they think humming and chanting,” Page said in an interview. “This is made for people who wouldn’t be caught dead doing yoga.” Before a crippling … [Read more...]

Sisterhood Helps Women Get Through The Hormones, Hot Flashes, Stress and Insomnia of Menopause

Is it hot in here or is it just me?

Recently, I posed the following question to my friends and family: So what’s menopause really like? What I found was that the breadth of experiences during “The Change” is as diverse as my friends’ personalities. “Sailing through it,” one friend said. “It's effing hot,” another added. Ah, yes, hot flashes! That and weight gain seem to be the most common menopausal complaints of women in my … [Read more...]

Find Fitness, Culture and Community at Run or Dye 5K & The Color Festivals

The colorful Run or Dye 5K is hitting locations all over the country this summer. The playful fitness event, featuring dashes of colored dye, is open to all—athletes and loungers, old and young. Children aged 6 and under can even participate for free. The 5 km race is non-competitive and not timed. Participants are welcome to run, walk, or even skip and dance the route at their own paces. There … [Read more...]

Five Funky Food Ingredients to Avoid and Five Whole Foods to Embrace

stephanieBaker

Ever go the grocery store and get completely overwhelmed by all of the food labels? Labels can claim all kinds of things about a food or food product—such as, it’s gluten-free, sugar-free, low fat or organic—yet a quick glance at the nutrition info reveals ingredients you’ve never even heard of before. How can smart consumers stay on top of the buzzwords for food purchases that are nutritious, … [Read more...]

Senior Powerlifter Shows Dreams Can Come True At Any Age

Pursuing Athletic Dreams at Any Age

When 71-year-old Ray Fougnier was in his late teens and early 20s, he dreamed of competing internationally in weightlifting, specifically in the Olympics. Then work, marriage and a family took over as top priorities. Little did Fougnier know that a half-century later, he would get to see his vision for international competition come true—he will be competing at the 2014 International Powerlifting … [Read more...]

A Few Lessons I've Learned Through Surviving and Thriving with Chronic Illness

Living with chronic illness for so many years, I’ve learned what it takes for me to not only survive but also thrive. Self-care is at the very top of the list, and it encompasses so many things—from eating right, exercising, getting enough sleep, listening to your body and pampering it when it needs it, as well as making sure you have a strong support team. Having a knowledgeable doctor who … [Read more...]

Connecticut runner moves beyond tragic event to train for 2014 Boston Marathon

Connecticut runner competes in Boston Marathon

After a lifetime of imagining the day, West Hartford native Elizabeth Lynch was awed as she stood at the starting line, ready to compete in her first Boston Marathon last year. Ever since she watched her mother first run the race when Lynch was 7, she dreamed of the day she too would tackle the route. At 15, she sprinted Heartbreak Hill with her older brother as he ran the marathon. Then in 2013, … [Read more...]