NYC Conference to Make Yoga More Accessible for People With Chronic Illness

NYC Conference to Make Yoga More Accessible for People With Chronic Illness

I am super jazzed to announce that I will be attending the Accessible Yoga Conference in NYC at the Integral Yoga Institute NYC on May 19-21 of this year! The aim of the Accessible Yoga Conference is to provide education, supportive resources and community for those who seek to increase the accessibility of yoga  to meet the needs of people with disabilities and chronic illnesses, seniors, and … [Read more...]

Why We Need to Stop Believing Change Always Occurs Overnight

Deepest Low Lunge

In a world where technology is advancing so rapidly that computing power doubles every two years and a new, more powerful iPhone is released every autumn, we have grown to expect our own personal transformation will occur just as swiftly. Wanna-be wellness entrepreneurs are promised that, with this or that expensive program, we can build a highly profitable health or life coaching business in just … [Read more...]

The Unexpected Gift of Community While Living With Chronic Illness

The unexpected gift of community while living with chronic illness

It would be an unequivocal understatement to say that the month of January has been a momentous one for me in my health journey. It was during the second week of January some 17 years ago, when I got into the bike-car accident that resulted in muscle tears, bone bruises and a vicious cycle of chronic pain, insomnia and stress that eventually triggered the full-blown manifestation of autoimmune, … [Read more...]

Bidding Adieu to 2016, Warmly Welcoming the New Year

Src: ChicagoHoneyCoop.com

Rather than list a myriad of well-meaning resolutions and share a stream of optimistic goals for the upcoming year, I’ve decided to welcome the new year here in a more unconventional manner. One of the greatest endeavors I embarked upon during 2016 was working toward a true recovery of my creative expression. So perhaps it’s not too surprising that I felt inspired to commemorate my journey … [Read more...]

Kill Your Cold With Super Spicy Veggie Soup

Kill Your Cold With Super Spicy Veggie Soup

As winter-like weather made its way into the Northeast a few weeks ago, temperatures dropped and my immune system took a beating. I first developed the telltale scratchy throat and sore back of the mouth. Then, a runny nose transformed into a full-blown cold. A week or two later, I had a raging sinus infection with the barking threat of bronchitis. Determined to avoid antibiotics this time … [Read more...]

On the Brink of Turning 40, I Commit to Being Truly Me

On the Brink of Turning 40 I Commit to Being Truly Me

On this first day of the last year of my thirties, I have come to embrace certain truths about my self and my life. First, I know what I am not. I am not defined by the story I or others have told, do tell, or will tell about my life. I am not my illness. I am not my pain. I am not my body. I am not my achievements. I am not my failures. I am not my job. I am not my financial footing. I am not my … [Read more...]

Reaching in, Speaking Out

reaching-in-speaking-out

Yesterday, like so many of you, I woke up in a state of shock and sadness. When I got out of bed, it was after hours of insomnia followed by restless sleep of nightmare after nightmare, from which I could not force myself to wake. When I did finally regain consciousness, I was covered in sweat, congested, driven crazy by neuropathic itching and muscle twitching, and feeling disoriented. That … [Read more...]

Regaining My Confidence To Share My Own Voice

Regaining My Confidence To Share My Own Voice

Those who’ve known me the longest and those who know me the best sometimes express surprise or amusement when I am described as shy or introverted. I don’t blame them for being befuddled really. When I was a little girl, everyone was a potential friend, and I wasn’t afraid to go up to strangers and talk a mile-a-minute in their ear, occasionally with a foreign accent. My mom, I think, is still … [Read more...]

How to Combat Chronic Pain Without Dependency On Drugs

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During this past week’s Recovery 2.0 online conference, founder and addiction specialist Tommy Rosen interviewed Peter Przekop, D.O., Ph.D. about the growing chronic pain epidemic in the face of a medical establishment ill-equipped to manage long-term pain without the use of potent pharmaceuticals, like opioids. The doctor of osteopathy developed and directed the pain management program at the … [Read more...]

The Inner Child in Me Salutes and Celebrates The Inner Child in You

the-inner-child-in-me-salutes-and-celebrates-the-inner-child-in-you

As the years roll by, I become increasingly convinced that spirituality isn't just about our personal relationship with an ethereal Divine. I believe it is also about learning to cultivate love for all life's creatures–especially when it’s challenging. Especially when our loved ones are being emotionally distant or crabby or are failing to actively listen to us and acknowledge our concerns. … [Read more...]