Get Cooking Creatively With Ginger Carrot Chicken Curry

ginger carrot curry chicken recipe

Over the years I’ve spent cooking and baking in the kitchen, I’ve discovered that the tastiest dishes often arise from creative, culinary experimentation. Like most, I’ve tinkered with numerous recipes to add my own flavor and consistency to certain dishes. I have also created unique meals by throwing together whatever ingredients I’ve scrounged up from the fridge or at the farmer’s … [Read more...]

It’s Never Too Late to Take the First Step in The Right Direction

Never Too Late To Turn It All Around

Lately, I've been doing a lot of meditating on whether there comes a time in your life when it's too late to shift gears and move in another direction. While sometimes it can feel like we've gone too far down the wrong the path to turn back now, I have seen so much evidence of people being able to reinvent themselves, to learn and grow, to evolve toward a better version of self. I have long … [Read more...]

Heat Up To Better Health With Hearty Hemp Hearts Porridge

Hearty Hemp Hearts Porridge

Here in Connecticut, the first days of spring have meant a return to freezing temperatures, replete with dashes of snow and sleet. To warm up from the inside out, I’ve been making this Hearty Hemp Hearts Porridge that may tantalize your taste buds, while also helping to better your health. This warm, grain-free porridge is packed with fiber, disease-fighting antioxidants, healthy fats and … [Read more...]

How to Better Embody Our Bodies By Honing Our Super Senses

Src: National Geographic Channel

When it comes to our personal experience of the world around us, perception is everything. How we perceive our environment is largely influenced by the information our brains receive from our senses, which help us to determined how to behave and what to feel in a given situation. Every day, we rely on the five most recognizable senses of sight, sound, smell, taste and touch. However, our brains … [Read more...]

The Powerful Possibilities of Positive Affirmations

I Believe in the Good Things Coming For 2016

Our minds have the power to either make us or break us, depending on whether we choose to focus on the positive or the negative. Our brain interprets the thoughts we allow to tumble around repeatedly in our minds as reality, whether they are actually true or not. No matter how often the people we care about compliment and encourage us (or criticize and discourage us), our niggling inner voice … [Read more...]

Sam’s Club Commits to Diabetes Prevention With Free Health Screenings

Src: cohn&wolfe

Twenty-one million adults have diabetes in the United States, the Centers for Disease Control and Prevention (CDC) reports.Tragically, another 8.1 million adults have the disease but are yet to be diagnosed and thus are not treating a condition that can have devastating effects on the body. To improve detection of the disease in the United States, Sam’s Club stores across the country are hosting … [Read more...]

Practice Makes Progress Not Perfection

Pablo Casals quote

I often tag my yoga pics with #PracticeMakesProgress to remind myself that the goal of my practice is NOT perfection. The reason I get on the mat is to express my dedication to healing and healthy living. I get on the mat to Embody My Body, to feel all the sensations that sometimes get buried in the harried activity of day-to-day life, to listen to the messages the body is trying to tell … [Read more...]

Facing Fear Head On: Dropping Down Into Backbend

Child Gymnast

My life revolved around gymnastics for much of my childhood, as I proudly grew from a tiny tumblebee of age 4 to a competitive gymnast in adolescence. As the type of athlete who thrived on strength and speed, one of my absolute favorite things was to go whipping through the air backwards. At the request of my friends, I would not-so humbly tumble through a succession of back handsprings and … [Read more...]

How We Can Master Our Fears With Mantra and Courageous Heart Mudra

How We Can Master Our Fears With Mantra and Courageous Heart Mudra

There are periods of my life when I grow paralyzed facing the veiled path of the future that lies ahead. The plethora of choices available to me overwhelms: Which direction is the correct one to pursue right now? Can I follow it without completely neglecting my other desirable choices? What if I make the wrong choice? Other times, the choice is clear, but uncertainty confounds me. What if I’m not … [Read more...]

Full Moon Meditation and Manifesting

Full Moon Meditation and Manifesting

Has anyone else been feeling out-of-sorts today leading up to tonight's full moon? Other folks have been describing the unexpected fatigue I woke up to, as if needing to cocoon ourselves for a spell before opening up a fresh pair of wings once again to embrace the sky. As we shift into a new cycle, a new month, it is a perfect time to let go of what no longer serves us. To let go of self-doubt. … [Read more...]