Gaining Second Chances And New Beginnings Going Back to Yoga Basics

Live Your Happy

Is it just me...or do any of you still get a little nervous in the moments before a first class taught by a new-to-you teacher? Perhaps living with chronic pain and a neurological movement disorder makes me especially wary of being led in a movement practice by someone unknown. Or maybe I've just gotten so comfy guiding my own practice at home. Yet I know a crucial facet of being an impactful … [Read more...]

What She Let Go Of Set Her Free For New Year 2018

What She Let Go Of Set Her Free For New Year 2018

Every January, I share a piece of writing meant to imbue myself and others with curiosity, hope, enthusiasm and wonder for the great potential that lies in the days, weeks and months of the new year ahead. I've found inspiration for the upcoming year by reflecting on my accomplishments for the meaningful changes I made the previous year; the focus on gratitude has been key. I've written about … [Read more...]

Real Talk on Rediscovering Your Sense of Self With Relapsing MS

Megan White Discovers the Cans of Chronic Disease

Getting through seemingly simple, everyday tasks can feel downright impossible when facing flare-ups of disease affecting the central nervous system. Battling the bottomless pit of fatigue, it might take an hour just to drag yourself from of the warm womb of your bedsheets. When balance is questionable at best, it might be your greatest accomplishment of the day to move from the bed to the couch. … [Read more...]

Intentionally Tap Into the Solar Eclipse’s Power to Open the Door to Infinite Possibility

Live Your Life With Intention

On Monday, August 21, a solar eclipse will fully cross the United States, from coast to coast, for the first time in almost a century. Qigong master Mingtong Gu writes that a total solar eclipse has alchemical–or transformative–energy and symbolizes "the direct earthly experience of cosmic and celestial energy --  pure potential and power -- for good or bad." As whatever we hold in our … [Read more...]

Reconsidering Healing As An Ongoing Journey, Not A Final Destination

The Storm Before The Calm

When dystonia dares to once again rear its twisted head after an extended remission of all but the most benign symptoms, it can sometimes feel like a personal failing on my healing journey. I chastise myself for the lapses in judgment that led to making unwise choices. I berate myself for knowing better than to behave in such foolish ways: I shouldn’t have had a cheat day (or three) of so many … [Read more...]

‘Survivor’ 2016 Winner Raises Awareness For Women’s Lung Health in Mom Susie’s Honor

'Survivor' 2016 Winner Adam Klein Raises Awareness for Women's Lung Health in Mom Susie's Honor

You might be surprised to learn that lung cancer takes the lives of more men and women than any other cancer in this country each year. In fact, it’s been the leading cause of cancer deaths for women in the United States since 1987, but you would hardly know it if you merely looked at the media attention, research and fundraising efforts earmarked for cancer awareness in women. However, the … [Read more...]

Follow These 10 Steps To Become a Morning Person

Follow These 10 Steps To Become a Morning Person

This is a guest post by Danielle Emig, originally written for Health Perch: In a perfect world, we would all wake up naturally with the sun, refreshed, awake, and ready to tackle the day. However, if you aren’t naturally an early riser, being a morning person is a struggle, no matter what ringtone the alarm is set to. Many of us intend to wake up early to check items off the to-do list, but end … [Read more...]

Body Shaming And Transforming Beauty Ideals

Skinny Is Not Sexy

Everywhere we turn, old beauty ideals are being shattered and redefined to embrace the magnificent diversity of humanity. Nose-pierced, tattooed Tess (Munster) Holliday is turning heads as the first size 24 woman signed to a major modeling agency, and last week’s Sports Illustrated Swimsuit Issue features a plus-sized supermodel (albeit, in an ad) for the first time. Supermodel Carmen Del’Orefice … [Read more...]

When Nature Pulls You Into the Present Moment

View From Reykjavik Bay

As I lift my face to greet the star-studded night sky, jubilant Jupiter nearly stealing the show, a harsh wind whips across my bare skin. Though passengers aboard this whaling ship the previous two nights have failed to see what we’ve come to witness, my hopes are still high. It is my love’s birthday, and this display is one of the biggest reasons why we’ve chosen to come to Iceland (instead of … [Read more...]

Tommy Rosen Talks Recovery From Addictions Through Yoga

Yoga for Recovery with Tommy Rosen

Since experiencing his own dramatic transformation from addict to survivor largely with the help of yoga and meditation, Tommy Rosen has spent the last two decades as an addiction recovery expert and yoga teacher, certified in both Hatha and Kundalini Yoga. With 23 years of sobriety under his belt, Rosen has become a trailblazer and leader in the world of Yoga and Recovery. He founded Recovery 2.0 … [Read more...]