NYC Conference to Make Yoga More Accessible for People With Chronic Illness

NYC Conference to Make Yoga More Accessible for People With Chronic Illness

I am super jazzed to announce that I will be attending the Accessible Yoga Conference in NYC at the Integral Yoga Institute NYC on May 19-21 of this year! The aim of the Accessible Yoga Conference is to provide education, supportive resources and community for those who seek to increase the accessibility of yoga  to meet the needs of people with disabilities and chronic illnesses, seniors, and … [Read more...]

The Unexpected Gift of Community While Living With Chronic Illness

The unexpected gift of community while living with chronic illness

It would be an unequivocal understatement to say that the month of January has been a momentous one for me in my health journey. It was during the second week of January some 17 years ago, when I got into the bike-car accident that resulted in muscle tears, bone bruises and a vicious cycle of chronic pain, insomnia and stress that eventually triggered the full-blown manifestation of autoimmune, … [Read more...]

This Hunchbacked Honey of Fairfield County Hasn’t Got Time for the Pain

How It Really Feels

First, the good news: I was able to successfully get out of bed this morning! You may be wondering why I would bother to make a big deal out of this. Don’t the vast majority of humans roll out of bed every morning without a second thought? Well, on top of the pain and stiffness that often comes with dystonia, lupus and fibromyalgia upon waking, I should probably also tell you that after a marathon … [Read more...]

Donning Purple to Draw Awareness to Lupus

Put On Purple for Lupus Awareness

Like a lion hiding in the underbrush before it pounces on its spied prey, the symptoms and severity of lupus and other auotimmune diseases can sneak up you when you are least prepared for it. One day you may be feeling like your old self before the disease took root, super strong, active and as healthy as the next person. The next day you may literally collapse, a rash spreading across your skin, … [Read more...]

Does Removing Silver Fillings Rid Body of Major Health Risks of Mercury

Mercury Fillings

Most of us at or above a certain age can count at least one “silver” filling in our mouth from getting cavities when were kids. And really, when one grows up with the option of sugar-laden cereals for breakfast, like Froot Loops, Cap’n Crunch and Apple Jacks, it’s more surprising not to have a mouth full of cavities. But today we’re not talking about the blight of sugar, unhealthy bacteria and … [Read more...]

New Study Backs Biological Nature of Chronic Fatigue Syndrome

chronic-fatigue-syndrome

Anyone who has lived with the crippling fatigue, un-refreshing sleep and cognitive problems (affecting memory and concentration) of Chronic Fatigue Syndrome (CFS) can confirm it is a very real, debilitating physical illness. Unfortunately, for many years, not everyone else has agreed. Long dismissed in the medical community as a psychological condition—or simply as a prolonged state of … [Read more...]

Children Face Unique Challenges With Crohn's Disease

Nicole Pingel and Dr. Robbyn Sockolow on Crohn's

If your child is consistently complaining of pain in the stomach, he or she might not just be bellyaching to get out of a day at school. An estimated 38,000 children and teens in the United States live with Crohn’s disease, which causes chronic inflammation of the gastrointestinal (GI) tract. While Crohn’s disease can occur at any age, it tends to be most prevalent in teens and young adults, ages … [Read more...]

The True Power of Fully Living Your Own Truth

Elizabeth Gilbert on Living Your Truth

This morning, bestselling author Elizabeth Gilbert, who wrote the much beloved memoir Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia, asked a favor of her readers on Facebook. Almost daily, she shares inspiration and wisdom that I and countless others feel called to share with friends. Today was no different. Glibert shared a candid, unpolished photo of … [Read more...]

Top Tips for Sticking To A Gluten-Free Diet During the Holidays

Founder and CEO of NOBREADNYC Nicole Cogan

NOBREADNYC.com launched in September as an online consumer guide for gluten-free dining in New York City. It offers restaurant profiles, mini-reviews and customized menus to dining spots across the city for folks unable to properly digest the gluey protein substance called gluten. NOBREADNYC is quickly becoming an essential resource for diners seeking gluten-free offerings in NYC, which is exactly … [Read more...]

How to Show Gratitude for the Health of it on Giving Tuesday

Michael J Fox Parkinson's Foundation on Giving Tuesday

After the rush of bargain buys from Black Friday through Cyber Monday, today the focus of the holiday season shifts to celebrating the charitable spirit with Giving Tuesday. This is the third annual global day of giving and generosity, where all are invited to give back to communities or charitable organizations in whichever ways they can—whether by donating their time and services, goods or … [Read more...]