Treating the Person Not the Symptom
What if we started treating illness with nourishing food, fresh air, regular exercise, healthy relationships, a career we can be passionate about and uplifting spiritual practices?
With some specific diet and lifestyle changes, catered to your unique body’s needs, time allowances and lifestyle choices, what if it were possible to have the kind of vitality and joy you’ve always wanted for you life? You could wake up feeling more rejuvenated from a better night’s sleep, full of energy that will last you throughout the day. You would learn how to listen to your body and recognize when it needs more green vegetables or protein, thirsts for more water, craves more physical activity, desires more time with friends, yearns for fulfilling spiritual practices or simply needs to rest.
What if I can teach you the tools to not only learn how to pay better attention to your body wants and needs, but also how to positively attract those things into your life? You will learn better ways of relating with the people in your life. Even better, you will have a healthier relationship with your self. You will want to feed your body with food that energizes you and makes you feel healthy and alert. You will make time to exercise because you love your body, and you know that regular movement makes you fit and strong. You will not only nourish your body with food, you will feed more positive energy and hope into your soul. All those goals and dreams you’ve been aching to accomplish in your life are just around the corner. Together you and I will help you set a game plan and come up with the action steps that you can take to build the life you’ll love and deserve.
My Holistic Approach to Health and Wellness
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on counting calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as maximizing energy, achieving optimal weight, reducing food cravings, improving mood and increasing sleep.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Do you want to….
- Improve your eating habits
- Understand and listen to your body better
- Make your self-care a priority
- Feel confident in choosing and preparing healthier food for you and your loved ones
- Experience an increase in overall vitality and happiness in your life
Your Personalized Health Program
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
- Set and accomplish goals
- Recognize and reduce cravings
- Feel better in your own skin
- Explore new, healthy foods and learn how to prepare them
- Increase energy
- Improve personal relationships
Your program includes…
- Two, one-hour sessions per month
- Online support groups to answer questions and provide guidance between sessions
- Handouts, food samples and self-care products
- Meal planning
- Grocery store tours
- Group workshops and classes covering a variety of health-related topics, from curbing food cravings to outfoxing toxins, from feeding the body’s fuel to supercharging the immune system
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Take the first step to improve your health and lifestyle by contacting scheduling a free consultation here.