Intentionally Tap Into the Solar Eclipse’s Power to Open the Door to Infinite Possibility

Live Your Life With Intention

On Monday, August 21, a solar eclipse will fully cross the United States, from coast to coast, for the first time in almost a century. Qigong master Mingtong Gu writes that a total solar eclipse has alchemical–or transformative–energy and symbolizes "the direct earthly experience of comic and celestial energy --  pure potential and power -- for good or bad." As whatever we hold in our … [Read more...]

How Healers Can Help Identify and Unpack Oppression to Engender Release, Recovery and Revolution

Be the Light

I know I’m not alone in trying to process the terror and violence that recently erupted in Charlottesville, VA. The brutal altercation between rallying white supremacists and counter-protestors has slammed more tidal waves of horror, disbelief and sorrow about race relations against the rocky foundation of our country. It has compelled a period of deep reflection on what the United States of … [Read more...]

Reconsidering Healing As An Ongoing Journey, Not A Final Destination

The Storm Before The Calm

When dystonia dares to once again rear its twisted head after an extended remission of all but the most benign symptoms, it can sometimes feel like a personal failing on my healing journey. I chastise myself for the lapses in judgment that led to making unwise choices. I berate myself for knowing better than to behave in such foolish ways: I shouldn’t have had a cheat day (or three) of so many … [Read more...]

Bidding Adieu to 2016, Warmly Welcoming the New Year

Src: ChicagoHoneyCoop.com

Rather than list a myriad of well-meaning resolutions and share a stream of optimistic goals for the upcoming year, I’ve decided to welcome the new year here in a more unconventional manner. One of the greatest endeavors I embarked upon during 2016 was working toward a true recovery of my creative expression. So perhaps it’s not too surprising that I felt inspired to commemorate my journey … [Read more...]

On the Brink of Turning 40, I Commit to Being Truly Me

On the Brink of Turning 40 I Commit to Being Truly Me

On this first day of the last year of my thirties, I have come to embrace certain truths about my self and my life. First, I know what I am not. I am not defined by the story I or others have told, do tell, or will tell about my life. I am not my illness. I am not my pain. I am not my body. I am not my achievements. I am not my failures. I am not my job. I am not my financial footing. I am not my … [Read more...]

Reaching in, Speaking Out

reaching-in-speaking-out

Yesterday, like so many of you, I woke up in a state of shock and sadness. When I got out of bed, it was after hours of insomnia followed by restless sleep of nightmare after nightmare, from which I could not force myself to wake. When I did finally regain consciousness, I was covered in sweat, congested, driven crazy by neuropathic itching and muscle twitching, and feeling disoriented. That … [Read more...]

Regaining My Confidence To Share My Own Voice

Regaining My Confidence To Share My Own Voice

Those who’ve known me the longest and those who know me the best sometimes express surprise or amusement when I am described as shy or introverted. I don’t blame them for being befuddled really. When I was a little girl, everyone was a potential friend, and I wasn’t afraid to go up to strangers and talk a mile-a-minute in their ear, occasionally with a foreign accent. My mom, I think, is still … [Read more...]

The Inner Child in Me Salutes and Celebrates The Inner Child in You

the-inner-child-in-me-salutes-and-celebrates-the-inner-child-in-you

As the years roll by, I become increasingly convinced that spirituality isn't just about our personal relationship with an ethereal Divine. I believe it is also about learning to cultivate love for all life's creatures–especially when it’s challenging. Especially when our loved ones are being emotionally distant or crabby or are failing to actively listen to us and acknowledge our concerns. … [Read more...]

It’s Never Too Late to Take the First Step in The Right Direction

Never Too Late To Turn It All Around

Lately, I've been doing a lot of meditating on whether there comes a time in your life when it's too late to shift gears and move in another direction. While sometimes it can feel like we've gone too far down the wrong the path to turn back now, I have seen so much evidence of people being able to reinvent themselves, to learn and grow, to evolve toward a better version of self. I have long … [Read more...]