Your Guide to Happy, Healthy Holidays From The Mind-Body Shift

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The holidays can be the most magical time of the year, but they can also be the most stressful - emotionally, physically and financially. Conscious planning and self-care are crucial to being able to fully and healthfully enjoy the holidays. Commit to Your Health This Holiday Season As my gift to you, I'm sharing my top 10 Tips to Stay Healthy Through the Holidays Get your Healthy Through the … [Read more...]

The Quest for ‘Intelligent Infinity’ in the Age of Ascension

Richard C. Cook

Today's guest post is written by Richard C. Cook is a former federal analyst and NASA whistleblower, now a teacher of meditation and spirituality   “Enlightenment” is a word often expressed as an ideal by spiritually-minded people, but it can also be vague and overused. A better alternative: consciousness of “Intelligent Infinity.” What is today called “Ascension” means access to this state … [Read more...]

Making Home a Sanctuary (Away From the Clutter)

Cleaning Out The Clutter

For the first time in several years, I am in the position, hand-in-hand with my loving boyfriend, to fashion a new home for myself. Our new dwelling is more than big enough for the two of us, plus my cat. It had the requisite two bedrooms (one for my office), a kitchen with enough counter space and room for the two of us to comfortably move around at the same time. The gardens and pool were a … [Read more...]

My License to Heal

Earned my license to heal--er, drive

The last couple weeks have been landmark ones for me in terms of marking progress in my healing journey. Last week, I began the move into my first home away from my parents in several years. This past Wednesday, I made a trip to the DMV and came away with my license to drive again after 3 1/2 years. These two things alone are huge indications that, after a harrowing journey that sometimes seemed … [Read more...]

Lessons of Love, Loss and Finding Your Way Back To Self

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I believe that every significant life experience has something to teach us—about life, ourselves, our relationships with others. For what is life if not for building meaningful connections with others, for learning about the world in which we live and for truly discovering our own true nature, the boundless potential we possess and the sacred path we are meant to follow? I have learned so much … [Read more...]