Dr Farias Reveals How to Recover Control Of Our Brains and Bodies to Redefine Thriving With Dystonia

A Ballerina Remembering Dance

Dr. Joaquin Farias, a leading specialist in treating dystonia, has been helping people with this debilitating movement disorder to recover control over their brains, bodies and lives for more than 20 years. As a featured speaker at the 2018 international conference on Movement: Brain, Body and Cognition, held July 27-29 at Harvard University School of Medicine, he gave an enlightening talk that … [Read more...]

Bob Kuhn Chooses An Attitude of Adventure and Optimism To Face The Challenges of Life With Chronic Illness

Src: Screenshot

At age 60, Bob Kuhn decided to tackle the 50cc Quest, driving his motorcycle 3800 km from San Diego, Calif. to Jacksonville, Fla. in just over two days. In a recent TEDx Talk, the lawyer, who lives with the neurodegenerative movement disorder called Parkinson’s, explained why he decided to take the grueling challenge to cross the United States in 50 hours or less. “In one word: Adventure," he … [Read more...]

Psychologist Edith Eger Expounds on How To Be or Not To Be a Survivor of Trauma

Psychologist Edith Eger Expounds on How To Be or Not To Be a Survivor of Trauma

It's been a tremendously empowering and emotionally stirring week of Sounds True's The Healing Summit. At the start, Peter Levine, PhD, coached listeners on how to "tune in and drop into" the body–through the gentle presence, compassionate awareness and rhythmic movement of Somatic Experiencing–in order to dislodge the "tremendous compression of survival energy" locked into the physical form by … [Read more...]

How Healers Can Help Identify and Unpack Oppression to Engender Release, Recovery and Revolution

Be the Light

I know I’m not alone in trying to process the terror and violence that recently erupted in Charlottesville, VA. The brutal altercation between rallying white supremacists and counter-protestors has slammed more tidal waves of horror, disbelief and sorrow about race relations against the rocky foundation of our country. It has compelled a period of deep reflection on what the United States of … [Read more...]

Why We Need to Stop Believing Change Always Occurs Overnight

Deepest Low Lunge

In a world where technology is advancing so rapidly that computing power doubles every two years and a new, more powerful iPhone is released every autumn, we have grown to expect our own personal transformation will occur just as swiftly. Wanna-be wellness entrepreneurs are promised that, with this or that expensive program, we can build a highly profitable health or life coaching business in just … [Read more...]

The Unexpected Gift of Community While Living With Chronic Illness

The unexpected gift of community while living with chronic illness

It would be an unequivocal understatement to say that the month of January has been a momentous one for me in my health journey. It was during the second week of January some 17 years ago, when I got into the bike-car accident that resulted in muscle tears, bone bruises and a vicious cycle of chronic pain, insomnia and stress that eventually triggered the full-blown manifestation of autoimmune, … [Read more...]

Bidding Adieu to 2016, Warmly Welcoming the New Year

Src: ChicagoHoneyCoop.com

Rather than list a myriad of well-meaning resolutions and share a stream of optimistic goals for the upcoming year, I’ve decided to welcome the new year here in a more unconventional manner. One of the greatest endeavors I embarked upon during 2016 was working toward a true recovery of my creative expression. So perhaps it’s not too surprising that I felt inspired to commemorate my journey … [Read more...]

Reaching in, Speaking Out

reaching-in-speaking-out

Yesterday, like so many of you, I woke up in a state of shock and sadness. When I got out of bed, it was after hours of insomnia followed by restless sleep of nightmare after nightmare, from which I could not force myself to wake. When I did finally regain consciousness, I was covered in sweat, congested, driven crazy by neuropathic itching and muscle twitching, and feeling disoriented. That … [Read more...]

Regaining My Confidence To Share My Own Voice

Regaining My Confidence To Share My Own Voice

Those who’ve known me the longest and those who know me the best sometimes express surprise or amusement when I am described as shy or introverted. I don’t blame them for being befuddled really. When I was a little girl, everyone was a potential friend, and I wasn’t afraid to go up to strangers and talk a mile-a-minute in their ear, occasionally with a foreign accent. My mom, I think, is still … [Read more...]

How We Pick Ourselves Up After We Fall

Fallen or Side Bow Pose

Even when it can seem like the vast majority of my dystonia symptoms are in a strong remission, there is no guarantee that that they will stay that way. Just because I am able to do a two-hour intermediate yoga practice one day does not mean I will be at all steady on my feet the next day—or even later that night. While this reality can be disappointing for friends and family who are counting on … [Read more...]