Six Common Foods That Cause Acid Reflux and Key Foods To Heal It

Green Foods Heal Acid Reflux

Yesterday, in my interview with Dr. Jonathan Aviv—a world-renowned ENT physician and surgeon, as well as author of Killing Me Softly From Inside—we explored the surprising link between acid reflux and the rise in esophageal cancer. In addition to talking about the use of sulfuric acid to make high fructose corn syrup, we discussed the mid-1970s legislation that requires acidifying any food in … [Read more...]

What's Acid Reflux Got to Do, Got to Do With Esophageal Cancer

Src: Web MD

Did you know that esophageal cancer is the fastest growing cancer in America and Europe? The National Cancer Institute estimates that there are 18,170 new cases of this form of cancer in the U.S., with 15,540 deaths from the disease so far in 2014. What’s perhaps even more shocking than the rapid growth of esophageal cancer is its link to a rather common health problem—acid reflux. Yet the remedy … [Read more...]

How women can stay fit and feel fab while constantly on the go

Healthy Tips For Women On The Go

The following is a guest post by nutritionist and dietician Andrea Szebeni:  A common weeknight for many women after a busy day at the office might involve calling in takeout from a favorite restaurant or picking up fast food from the drive-through. But for many women, they may not be able to eat that last French fry without reaping serious consequences at the gym the next day. Why? Because … [Read more...]

Former WCW wrestling champion Diamond Dallas Page breathes new life into fitness with DDP Yoga

DDP Yoga program

If you’re going to describe Diamond Dallas Page’s signature workout program, whatever you do, don’t just call it yoga. Despite its moniker, DDP Yoga, the former pro wrestler wants to make clear that “It Ain’t Your Mama’s Yoga.” “When people hear yoga, they think humming and chanting,” Page said in an interview. “This is made for people who wouldn’t be caught dead doing yoga.” Before a crippling … [Read more...]

Why Women Need to Take Charge of Their Eye Health

Dealing With the Common Dry Eye Syndrome

We use our eyes almost every waking moment of our lives. They are literally our windows to the world around us. So why do so many of us neglect proper eye care? Taking our vision for granted, many things we do—or don’t do—can have long-lasting effects on our eye health.  Why Women Need to Worry About Eye Health A 2012 study, Vision Problems in the US, found that 66 percent of subjects who were … [Read more...]

Celebrating nutrition on National Vegetable Day

There are people out there—and perhaps you’re one of them—who claim to genuinely hate vegetables. This genuinely makes me sad. Not only are vegetables packed with nutrients that our body needs to function optimally, they can also be extremely delicious. That’s why I love days like today—National Vegetable Day; I get to share why I love these colorful foods so much. Have you had a medley of … [Read more...]

Use these all-natural preventives and remedies to lower your risk for contracting Lyme disease

Tick sizes/Src: CT Department of Public Health

Living in northeastern United States, summertime means warmer weather, less clothing and more time spent outdoors. Unfortunately, all the time spent walking, hiking and biking in the woodsy areas coincides with an increased presence of ticks. As a result, the months of June and July see the largest numbers of confirmed cases of Lyme disease by far, according to the Centers for Disease Control and … [Read more...]

Five Funky Food Ingredients to Avoid and Five Whole Foods to Embrace

stephanieBaker

Ever go the grocery store and get completely overwhelmed by all of the food labels? Labels can claim all kinds of things about a food or food product—such as, it’s gluten-free, sugar-free, low fat or organic—yet a quick glance at the nutrition info reveals ingredients you’ve never even heard of before. How can smart consumers stay on top of the buzzwords for food purchases that are nutritious, … [Read more...]

Senior Powerlifter Shows Dreams Can Come True At Any Age

Pursuing Athletic Dreams at Any Age

When 71-year-old Ray Fougnier was in his late teens and early 20s, he dreamed of competing internationally in weightlifting, specifically in the Olympics. Then work, marriage and a family took over as top priorities. Little did Fougnier know that a half-century later, he would get to see his vision for international competition come true—he will be competing at the 2014 International Powerlifting … [Read more...]

A Few Lessons I've Learned Through Surviving and Thriving with Chronic Illness

Living with chronic illness for so many years, I’ve learned what it takes for me to not only survive but also thrive. Self-care is at the very top of the list, and it encompasses so many things—from eating right, exercising, getting enough sleep, listening to your body and pampering it when it needs it, as well as making sure you have a strong support team. Having a knowledgeable doctor who … [Read more...]