Plans Canned Due to the Greedy, Movement Monster Dystonia

Beating the movement disorder Dystonia

It turns out that today’s post is going to be a more personal one. Yesterday, the uncontrollable muscle movements returned after a pretty significant absence. Yes, it certainly is a pain in the neck (and face and legs). Yet I haven’t been as disheartened as frustrated.  So many plans have been canned due to the greedy movement monster: Dystonia. Last night I couldn’t go to the book club I was … [Read more...]

For #VionicWalkabout in New England Winter, Do I Have to Walk Outside?

Src: Flickr/mrhandley

It shouldn’t surprise me that the beginning of my 28-day commitment to #VionicWalkabout Quest for Good Health would begin in the midst of some of our coldest days of winter. This is New England after all. I figure there are four options to start on the right foot with my new Zen walking shoes: 1. Hit the gym (or my parents’ house) – Claim a treadmill and walk nowhere for a half-hour. As long as … [Read more...]

These Zen Shoes Were Made for Walking

Zen Shoes by Vionic

I was born with what one physician noted in his doctor notes as “grossly flat feet.” While they aren’t the prettiest feet in the world, I believe what my doctor meant by “grossly” was that I had completely flat footsies, with no hint of an arch at all. What this really meant for me was years of shin splints, as well as foot, knee and, sometimes, even lower back pain, when standing or running … [Read more...]

Three Lifestyle Changes to Improve Your Heart Health

Major Lifestyle Modifications to a Healthier Heart

Today is the last day of Heart Health Month, but there is no less need for greater awareness. Heart disease is the number one cause of death for men and women in the country. Yet according to a recent Heart Health Survey by Cleveland Clinic, 74 percent of Americans do not believe that they will die of heart disease. The survey also found that 32 percent are not doing anything to prevent heart … [Read more...]

Working Up A Sweat To Music That Makes You Move

Src: Flickr Creative Commons/Don Hankins "iPod Yoga Stretch"

Src: Flickr Creative Commons/Don Hankins "iPod Yoga Stretch"If you're at all like me, the music you listen to while you exercise can make or break your workout. If music is too mellow while you're trying to race for time, your pace can start to drag. If tunes are too uptempo while you are moving through a yoga flow, you may find it difficult to keep your breath and heart rate slow and even, making … [Read more...]

My Battle With the Bulge

Some of you may look at me now and wonder—what could I possibly know about the struggle to lose weight? What do I understand about what it is like to look at myself in the mirror and not like the image reflected back me, what it’s like to feel a prisoner in my own clothes, to feel my self-worth defined by my body shape and to have my activities restricted by my size? The truth is, this was how I … [Read more...]

Your Guide to Happy, Healthy Holidays From The Mind-Body Shift

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The holidays can be the most magical time of the year, but they can also be the most stressful - emotionally, physically and financially. Conscious planning and self-care are crucial to being able to fully and healthfully enjoy the holidays. Commit to Your Health This Holiday Season As my gift to you, I'm sharing my top 10 Tips to Stay Healthy Through the Holidays Get your Healthy Through the … [Read more...]

Spotlight on Diabetes: Foods That Feed or Fight Diabetes

Medical Treatment for Diabetes

While the month of October drew a great of attention to breast cancer, November sheds the spotlight on diabetes, the seventh leading cause of death in the U.S. As of 2011, according to the American Diabetes Association, 25.8 million, or 8.3 percent of the population, had diabetes. It is estimated that 90 to 95 percent of patients with diabetes have Type 2 diabetes. Type 1 vs. Type 2 Diabetes … [Read more...]

My License to Heal

Earned my license to heal--er, drive

The last couple weeks have been landmark ones for me in terms of marking progress in my healing journey. Last week, I began the move into my first home away from my parents in several years. This past Wednesday, I made a trip to the DMV and came away with my license to drive again after 3 1/2 years. These two things alone are huge indications that, after a harrowing journey that sometimes seemed … [Read more...]

Improve the Health of Your Heart with Yoga

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A new study suggests more evidence that yoga is good for your heart. Researchers from the University of Kansas Medical Center, aware of the significant benefit of yoga on cardiovascular health, studied the affect of the practice on atrial fibrillation (AF). They found that yoga reduced symptomatic AF episodes. According to the study report, AF is the most common cardiac arrhythmia. An arrythmia … [Read more...]