Work Up to New Year's Resolution Success

rockclimbing

by Renée Canada With the promise of a new year and a fresh start, many are ringing in 2012 with a list of resolutions and grand expectations for the upcoming year. Some of my friends are committed to heading back to the gym on a regular basis, getting out of credit card debt, quitting smoking, going gluten-free, quitting their full-time job to start their own business, or losing those extra 15 … [Read more...]

A New Path Toward Healing

This doesn't even include supplements

by Renée Canada Last week, I finally took the big step of firing my rheumatologist. I decided to stop the chemo that I've been on for four months with no significant improvement on my dystonia or the autoimmune diseases we thought were causing it. There had to be a better alternative. After our recent appointment, I told my neurologist that I wanted to try treat my disease naturally.  After … [Read more...]

Listening To Your Body

massage

by Renée Canada With the multiple, daily episodes making stone slabs out of my muscles, I decided it was time to start treating my body with more love. A couple weeks ago, I got my first massage in about two years (had it really been that long?) My wonderful bodyworker Deanna, who has grown used to the ebbs and flows of my body over the more than six years that I've been seeing her, was of course … [Read more...]