Memoirist Reveals How to Recover A Sense of Self After Stroke, To Find Truth Through Trauma

Memoirist Reveals How to Recover A Sense of Self After Stroke, To Find Truth Through Trauma

Trauma is never simply a single, isolated event. Its impact occurs in cascading waves that ripple out in multiple directions at disparate periods in time. Present trauma builds upon trauma from our past–the experiences are distinct, yet not separate. While an initial traumatic event might have already happened once, its impact and repercussions will be felt anew again and again, until we can learn … [Read more...]

If I Toss the Obligatory To-Dos, Do I Free Myself to Peacefully Flourish?

The Zen of Doodling

For most of my adulthood, it’s felt as if I’ve been waltzing between an addictive race to accomplishment and the exhausted paralysis of perfectionism. It’s not surprising, really, that there are so many of us stuck in this precarious pas de deux. The frantic rhythm of modern society seems to thrive off this fear of not measuring up and its most reliable partner–an addiction to busyness. In a … [Read more...]

Revamping My Perspective on the Path Not Taken

Revamping My Perspective on the Path Not Taken

Through much of my adult years (and much of life, in truth), I've spent far more time than I'd like looking back on the past and wondering 'what if'? That really didn't change until the last few years when I finally learned how to breathe and stay in the moment with meditation–and when my romantic relationship solidified, gaining permanence. In retrospect, it truly is sad how much of the present I … [Read more...]

Bidding Adieu to 2016, Warmly Welcoming the New Year

Src: ChicagoHoneyCoop.com

Rather than list a myriad of well-meaning resolutions and share a stream of optimistic goals for the upcoming year, I’ve decided to welcome the new year here in a more unconventional manner. One of the greatest endeavors I embarked upon during 2016 was working toward a true recovery of my creative expression. So perhaps it’s not too surprising that I felt inspired to commemorate my journey … [Read more...]

If You Only Dare

Standing Foot Behind Head Pose

You must brave being the odd one out Before you can find your way on the less-travelled path You must leap without a safety net Before you can feel firmly grounded on your feet You must dare to roll in the mud Before you can carve out a life of true beauty You must risk the missteps, tumbles and falls Before you can finally arise steady, strong and tall © 2015 Renee L. Canada … [Read more...]

When Nature Pulls You Into the Present Moment

View From Reykjavik Bay

As I lift my face to greet the star-studded night sky, jubilant Jupiter nearly stealing the show, a harsh wind whips across my bare skin. Though passengers aboard this whaling ship the previous two nights have failed to see what we’ve come to witness, my hopes are still high. It is my love’s birthday, and this display is one of the biggest reasons why we’ve chosen to come to Iceland (instead of … [Read more...]

Finding Inspiration for the New Year From Reflections on 2014

HamletHub

As we kick off 2015, it’s the perfect time for us to start penning a brand new chapter in the story of our lives. In truth, we can have that fresh start at any point in time, if we so choose it. Yet the symbolism of stepping into a new calendar year, with its blank days and weeks to fill, wipes clean the slate of the past year, triggering the inspiration and motivation we need to manifest … [Read more...]

Impromptu Poetry: Threading the Needle

Thread the Needle Pose

"Threading The Needle" by Renée Canada I thread the needle Through tight angles And strained filaments. I look out and through the space That grows and slows with breath And settles from stillness to peace. The battle to control the resistance Overcome by love and acceptance Of my limitations and imperfections. … [Read more...]

5 Steps to Get Unstuck

Src: dieterpauwels.com

Maybe you’re like me, and you’ve got a million things on your plate. Your heart and your time are constantly being pulled in a dozen different directions. Sometimes it can feel like there’s no possible way to get it all done, so the incessant voices of fear and self-doubt insinuate themselves in your noggin, attempting to convince you that you cannot get any of it done. Analysis paralysis sets in, … [Read more...]

The Path to Finding Your Dream and Pursuing Your Destiny

The Artists Way and The Alchemist

  It is no coincidence that the day I returned to practices for rediscovering and awakening my creative self, I began to learn the great lessons of The Alchemist, the tale of a boy who discovers the true desires of his heart and embarks on an ambitious quest to fulfill his destiny. In a powerful Super Soul Sunday, when Oprah spoke with Paulo Coehlo, the author of the international … [Read more...]