It’s 5 a.m., and I’ve just awakened in a pool of my own sweat—again. Even though the overnight forecast was for 14 degrees, I discarded my fuzzy socks and flannel pajama pants when the first heat wave hit, just as I was about to fall asleep for the first time. I know that right now, I should close my eyes, listen to a guided yogic relaxation practice I have queued up and maybe fall back … [Read more...]
The highlight of my weekend was to have my mother accompany me to see Menopause, The Musical at the Fox Theater on Saturday afternoon at Foxwoods Resort Casino. It was a great time to connect with my mom and better understand her experience with menopause. Having many of the most common symptoms of menopause, she could relate extremely well to the dialogue and songs. “They had creative lyrics … [Read more...]