After one of the most brutal winters in northeast United States, we’re finally seeing the light of spring at the end of the tunnel. With a February that was the coldest month on record in Connecticut, we pushed through roughly six weeks of snowstorms and bitter freezing temperatures. Not surprisingly, people I knew in the area were felled by flu and colds left and right—including myself. Loath to … [Read more...]
Ever go the grocery store and get completely overwhelmed by all of the food labels? Labels can claim all kinds of things about a food or food product—such as, it’s gluten-free, sugar-free, low fat or organic—yet a quick glance at the nutrition info reveals ingredients you’ve never even heard of before. How can smart consumers stay on top of the buzzwords for food purchases that are nutritious, … [Read more...]
I believe that every significant life experience has something to teach us—about life, ourselves, our relationships with others. For what is life if not for building meaningful connections with others, for learning about the world in which we live and for truly discovering our own true nature, the boundless potential we possess and the sacred path we are meant to follow? I have learned so much … [Read more...]