Get Off Your Duff: Can Daily Walking Reduce Your Risk of Early Death, Obesity and Cancer?

Aetna Explores A Way to Walk While You Work

On Wednesday, the American Heart Association (AHA) sponsored National Walk to Work Day to encourage sedentary workers to unhitch themselves from their desks and get their heart pumping by walking at least a half hour of their day, whether it was part of their commute, during their lunch hour or after the work day. Yet the health benefits of walking extend long beyond April 4. The results of … [Read more...]