Even mild dehydration may affect mood and energy, cause headaches

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Ever find yourself cranky and restless in the middle of the day for seemingly no reason? Then, after a stop to the water cooler in the office or to the tap in your kitchen, you seem to find your second wind, feel in better spirits and are more focused. Well, there’s scientific reasoning behind that, according to a study published in January's issue of the Journal of Nutrition. Researchers at the … [Read more...]