A Few of My Favorite Things From 2014 for a Healthy Body, Mind & Soul

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Zen Society Skincare

The holidays are quickly upon us, and I’m cheerfully listening to Christmas music and wrapping presents. My love and I have three-and-a-half Christmas events we’re attending in the next two days, so I know how much time is a commodity for us all this season. If you are a last-minute shopper, I’m sharing my holiday gift guide, including some of my personal favorites for the body, mind and soul. And … [Read more...]

Being Reborn in Savasana on My Birthday

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Restorative Yoga Poses

Winding down my last yoga session on the last night of being age 36, as I surrendered at last into a peaceful savasana, I felt as if I were giving birth to a new stage in my practice and a new chapter in my life. In the past, I have greatly resisted this asana. While the body is meant to soften, I could never fully sink down into the pose. My pelvis rested unevenly on the mat. My forearms gently … [Read more...]