How to Better Embody Our Bodies By Honing Our Super Senses

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Src: National Geographic Channel

When it comes to our personal experience of the world around us, perception is everything. How we perceive our environment is largely influenced by the information our brains receive from our senses, which help us to determined how to behave and what to feel in a given situation. Every day, we rely on the five most recognizable senses of sight, sound, smell, taste and touch. However, our brains … [Read more...]

Recent Studies Reveal How Yoga Helps Us Heal From Chronic Pain

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Src: Medical News Daily

Living with chronic pain for virtually my entire adult life, I have tried almost everything I can think of to help manage it. My initial attempts to stoically tough it out and just push ahead resulted in months of near sleepless nights, constant pain, exhaustion and misery. Eventually, I began to tackle pain from both the Western medicine approach of pharmaceuticals, shots and surgery to the … [Read more...]