Working Up A Sweat To Music That Makes You Move

Src: Flickr Creative Commons/Don Hankins "iPod Yoga Stretch"

Src: Flickr Creative Commons/Don Hankins "iPod Yoga Stretch"If you're at all like me, the music you listen to while you exercise can make or break your workout. If music is too mellow while you're trying to race for time, your pace can start to drag. If tunes are too uptempo while you are moving through a yoga flow, you may find it difficult to keep your breath and heart rate slow and even, making … [Read more...]