Follow These 10 Steps To Become a Morning Person

Follow These 10 Steps To Become a Morning Person

This is a guest post by Danielle Emig, originally written for Health Perch: In a perfect world, we would all wake up naturally with the sun, refreshed, awake, and ready to tackle the day. However, if you aren’t naturally an early riser, being a morning person is a struggle, no matter what ringtone the alarm is set to. Many of us intend to wake up early to check items off the to-do list, but end … [Read more...]

Your Guide to Happy, Healthy Holidays From The Mind-Body Shift

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The holidays can be the most magical time of the year, but they can also be the most stressful - emotionally, physically and financially. Conscious planning and self-care are crucial to being able to fully and healthfully enjoy the holidays. Commit to Your Health This Holiday Season As my gift to you, I'm sharing my top 10 Tips to Stay Healthy Through the Holidays Get your Healthy Through the … [Read more...]

The Ups With the Downs

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by Renée Canada My eyes have been burning for most of the day, so this will be brief. Start with the not so happy news: one sty has turned to three, my eyes are itching and burning, have a very rare cold sore, rash on face and deceptive sore throat still here more than a week later has me admitting I’m stuck in an autoimmune flare. Good news, the rest of my body has been behaving pretty well … [Read more...]

The Mind-Body SHIFT

by Renée Canada We are more than overdue for a change in modern Western medicine. Rather than just focusing on the use of pills to block or slow the symptoms that signal disease, we need to start looking at the root causes of disease. This requires a total revolution in the Western model of medicine. It is time we learn from our neighbors in the East and not just focus on the body, but also the … [Read more...]