As late spring slides into mid- to late summer weather this week here in Connecticut, I am beginning to be blinded by that bright light of revelation: The sun is still not your friend. With temperatures in the high 80s and the bright, sunny days an appealing alternative to the dreary, dark and wet days of last week, I can’t help but want to spend time outside. It’s a perfect time to do yoga in … [Read more...]
Unlike most of my peers, I spent the majority of my twenties living through the physical and emotional rollercoaster of a mysterious chronic illness that literally turned my life upside down. At my lowest point, I had suddenly and inexplicably lost 12 percent of my body weight, couldn’t walk the short distance from the front door to my mailbox, was living with unceasing muscle spasms and constant … [Read more...]