New mothers face a number of challenges to maintaining healthy balance in their lives, with increased stress, reduced sleep and less time to get everything done. As baby takes the majority of focus and attention, self-care often falls by the wayside, and many mothers neglect to pay attention to their own diet and fitness. Modeling and fitness expert—and fellow mom—Dale Noelle, … [Read more...]
Maybe you’re like me, and you’ve got a million things on your plate. Your heart and your time are constantly being pulled in a dozen different directions. Sometimes it can feel like there’s no possible way to get it all done, so the incessant voices of fear and self-doubt insinuate themselves in your noggin, attempting to convince you that you cannot get any of it done. Analysis paralysis sets in, … [Read more...]
The past several days I have been cocooning myself in self-care. Eating food that nourishes the body, and foods that comfort the soul. Centering myself on the yoga mat. Immersing myself in a delicious novel. Cuddling with my man and relishing “us” time. Visiting with old and dear friends to help remind me who I am and where I’ve come from. I desperately needed the emotional and physical recovery … [Read more...]
Living with chronic illness for so many years, I’ve learned what it takes for me to not only survive but also thrive. Self-care is at the very top of the list, and it encompasses so many things—from eating right, exercising, getting enough sleep, listening to your body and pampering it when it needs it, as well as making sure you have a strong support team. Having a knowledgeable doctor who … [Read more...]
When I first began my pity party path to recognizing and acknowledging the blessings of turning 35, I wasn’t sure how the experience would play out. I couldn’t predict what it would feel like having to come up with 35 truly positive things about my life as it is now, without only citing banal, yet genuine daily items of gratitude that might put you to sleep. To be honest, some days were harder … [Read more...]