Improve the Health of Your Heart with Yoga

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A new study suggests more evidence that yoga is good for your heart. Researchers from the University of Kansas Medical Center, aware of the significant benefit of yoga on cardiovascular health, studied the affect of the practice on atrial fibrillation (AF). They found that yoga reduced symptomatic AF episodes. According to┬áthe study report, AF is the most common cardiac arrhythmia. An arrythmia … [Read more...]