Harnessing the Energy of The Universe to Heal

Harnessing the Energy of The Universe to Heal

Ram Ma Da Sa Sa Say So Hung I invoke the vitality of the Sun: Let it purify and energize me. I call on the compassion of the Cosmos: Let it soothe, nurture and protect me. I embrace the infinite healing energy Of the abundant Universe: Let it guide my every action Toward harmony, balance and health. I AM THAT I AM: I am the healer, and I am healed. … [Read more...]

The Powerful Possibilities of Positive Affirmations

I Believe in the Good Things Coming For 2016

Our minds have the power to either make us or break us, depending on whether we choose to focus on the positive or the negative. Our brain interprets the thoughts we allow to tumble around repeatedly in our minds as reality, whether they are actually true or not. No matter how often the people we care about compliment and encourage us (or criticize and discourage us), our niggling inner voice … [Read more...]

Salute Winter Solstice With Sun Salutations and Mindful Socks Giveaway

SunSalutationB or surya-namaskara-b

After the breathtaking decay of autumn, we are now left in the dark and bitter chill of winter. Yesterday, people all over the world celebrated the solstice, which marks the official beginning of the winter season in the northern hemisphere. Here on the East Coast, the solstice officially began at 6:03 p.m. on Dec. 21, starting the longest night of the year. Yet from this day forward, we can look … [Read more...]

How to Seek Balance in the Busy-ness of Daily Life


In this world of doing, achieving and getting, it’s very easy for us to put far greater focus on our time spent at work than our lives outside of the office. Our quest for progress and perfection often leads us to squelch pleasure for the sake of productivity. While ambition and industriousness is admirable, often leading to great achievements and success, there is also merit in taking time to … [Read more...]