Charting One’s Course Toward Wellness, Letting Others Steer For a Time Isn’t Failure

"Destination Unknown" by Shawn Shawhan

Last Tuesday night, I was filled with the kind of bubbling anxiety that reminded me of the night before a big trip. I preferred thinking about it that way, as if I was heading off to a distant and unknown land and I needed to be prepared for the long journey ahead. I went to make the next day’s lunch and put together my breakfast so that all I would need to do was add almond milk and water to … [Read more...]

The Mind-Body SHIFT

by Renée Canada We are more than overdue for a change in modern Western medicine. Rather than just focusing on the use of pills to block or slow the symptoms that signal disease, we need to start looking at the root causes of disease. This requires a total revolution in the Western model of medicine. It is time we learn from our neighbors in the East and not just focus on the body, but also the … [Read more...]