Salute Winter Solstice With Sun Salutations and Mindful Socks Giveaway

SunSalutationB or surya-namaskara-b

After the breathtaking decay of autumn, we are now left in the dark and bitter chill of winter. Yesterday, people all over the world celebrated the solstice, which marks the official beginning of the winter season in the northern hemisphere. Here on the East Coast, the solstice officially began at 6:03 p.m. on Dec. 21, starting the longest night of the year. Yet from this day forward, we can look … [Read more...]

How to Show Gratitude for the Health of it on Giving Tuesday

Michael J Fox Parkinson's Foundation on Giving Tuesday

After the rush of bargain buys from Black Friday through Cyber Monday, today the focus of the holiday season shifts to celebrating the charitable spirit with Giving Tuesday. This is the third annual global day of giving and generosity, where all are invited to give back to communities or charitable organizations in whichever ways they can—whether by donating their time and services, goods or … [Read more...]