It would be an unequivocal understatement to say that the month of January has been a momentous one for me in my health journey. It was during the second week of January some 17 years ago, when I got into the bike-car accident that resulted in muscle tears, bone bruises and a vicious cycle of chronic pain, insomnia and stress that eventually triggered the full-blown manifestation of autoimmune, … [Read more...]
Maybe you’re like me, and you’ve got a million things on your plate. Your heart and your time are constantly being pulled in a dozen different directions. Sometimes it can feel like there’s no possible way to get it all done, so the incessant voices of fear and self-doubt insinuate themselves in your noggin, attempting to convince you that you cannot get any of it done. Analysis paralysis sets in, … [Read more...]