Whole Foods Winter Reboot

Whole Foods Winter Clean Eating Detox with The Mind-Body Shift


What you eat can support healthy digestion…or it can cause digestive problems, bloating and inflammation.

What you eat can boost your metabolism…or it can lead to weight gain.

What you eat can energize and revitalize you…or it can drain you and make you feel out of balance.

The wrong food choices can leave you bloated, fatigued and anxious or depressed, with severe digestive issues, chronic inflammation and frequent infections.

What if the foods you ate nourished your body instead, leaving you feeling more energized and refreshed?

Starting February 17, join my Whole Foods Winter Reboot, an 11-day program that will teach you how to nourish and detoxify your body with whole foods and delicious, healthy meals.

Doing so in my own life was truly revolutionary for my health and wellbeing.

Certified Holistic Health Coach Renee Canada

Hi, I am Renée Canada. As a certified health coach, I support my clients in improving their physical health, emotional wellness and mental clarity by nourishing the body, feeding the mind and nurturing the soul.

One of the reasons I became a health coach is because for many years my life was crippled by chronic fatigue, chronic insomnia, frequent infections, daily migraines and digestive problems, leading to dramatic, unexplained weight loss, as well as malabsorption of nutrients from the food I ate. I also suffered from constant inflammation and severe muscle and joint pain. Little did I know that all these symptoms were somehow connected. I was eventually diagnosed with Candida, a systemic yeast infection, and major food sensitivities were also uncovered.

After I went through an elimination diet, I felt like a new woman. I felt energized, refreshed and so much healthier than I’d been in many years. I finally identified which foods were making me unwell and which foods nourished my body, giving me vitality and strength.

What Is The Whole Foods Winter Reboot?

Because of my own success with the elimination diet, I am offering a program that will teach you the blueprint for nourishing your body through healthy foods. Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress our body instead of fuel it.

During the 11-Day Whole Foods Winter Reboot, you will learn how to nourish your body and reduce toxicity. You will find yourself with more energy and improved digestion. You will jumpstart your metabolism and reduce unwanted belly bloat. You will safely and effectively reduce toxins from the body, resulting in:

  • Better Digestion
  • Improved Immune Function
  • More Energy
  • Weight Loss
  • Clear Skin
  • Mental Sharpness
  • Reduced Stress
  • Reduced Cravings


Did you know that the body carries around between 5 and 10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? Often, we are eating foods that we think are “healthy,” but that are actually contributing to the toxic load. In my case, the wrong foods and increased inflammation only made my autoimmune disease so much worse.

 Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods. –Dr. Mark Hyman

Starting February 17, I will guide you step-by-step through a proven 3-prong approach to the elimination diet. This  is a great tool to use for a lifetime, as our bodies change from day to day, season to season, and year to year. You will also learn the physical and emotional tools you need to make lifelong changes. By the time you have completed your 11-day program, your body and mind will be revitalized.


Claim a spot for a New Year, New You for only $79.00!


With The Whole Foods Winter Reboot, You Will:

• Eliminate foods that are wreaking havoc on your body

• Learn which foods nourish and fuel your body instead of those that leave you feeling fatigued and foggy

• Reduce inflammation that leads to bloating, headaches, and poor digestion

• Properly absorb and assimilate what you eat so that your digestion and metabolism will be at top performance

• Jumpstart and reboot your metabolism

• Learn healthier alternatives for energy boosts than coffee, caffeinated sodas and energy drinks

• Curb the sugar cravings that ultimately leave you feeling drained

• Learn tools to de-stress in the real world

• Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life

Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy. ―Erika M. Szabo ND

What’s Included in the Whole Foods Winter Reboot?


▪  Your Whole Foods Winter Reboot Guide to Clean Eating: a step-by-step guide that shows you exactly how to cleanse in a safe, healthy and natural way.

▪  A Recipe Guide: You will have delicious, nourishing recipes—from smoothies to raw and cooked entrees, as well as healthy snacks and desserts—created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satiated.

▪   An 11-Day Guide with Suggested Meals: With plenty of suggestions for meals to have throughout the cleanse, you will never feel deprived, hungry, or confused about what to eat or when to eat.

▪   A Shopping List: With a comprehensive list of ingredients you will need, shopping is made super easy, which makes prepping, preparing, and cooking for your cleanse carefree.

▪   Daily Email Support: You will receive daily, uplifting emails from me encouraging and supporting you through this entire process. You will also be invited to join a private Facebook forum for all Whole Foods Winter Reboot participants, which is a great place to get advice, share ideas and receive even more motivation and support.

CT Certified Health Coach Renee Canada▪   A Success Kit: This kit has every tool you need to make your cleanse success last a lifetime, with exercises to help you uncover your motivations, silence your inner critic, make your goals clear and aid you in overcoming stress.

*Plus  you get a BONUS 30-Minute Post-Cleanse Strategy Session with me!

During this special session, we can discuss how you can continue to use the tools you learned during this program to nourish your body with whole foods, eating clean for the rest of your life!

All this for only $79!

In the Whole Foods Winter Reboot, we’re eating whole foods in delicious, nourishing meals.

There are no pills, powders, calorie counting or extreme dietary restrictions.

This is clean eating, pure and simple.


It’s Time To…Ditch the unsustainable diets.

It’s Time To…Curb your cravings for foods that harm you instead of sustain and heal you.

It’s Time To…Break free from old, unhealthy habits.

It’s Time to…Make your health priority number one!


Imagine hitting the reboot button and feeling more alive, recharged, and renewed!
Staring February 17, you can―for only $79.oo