Even when it can seem like the vast majority of my dystonia symptoms are in a strong remission, there is no guarantee that that they will stay that way. Just because I am able to do a two-hour intermediate yoga practice one day does not mean I will be at all steady on my feet the next day—or even later that night. While this reality can be disappointing for friends and family who are counting on … [Read more...]
When what to wear while doing yoga, my number one concern is comfort. If yoga pants or shorts grip my gut too tightly, they limit my range of motion in forward folds, and if they are riding up my crotch or straining against my thighs, it impedes my extension in lunges and splits. Breathability of the material is my second big concern. When I flow through a very active yoga practice, I definitely … [Read more...]