I still remember the day I sat in my then-rheumatologist’s office more than a decade ago, fatigued and broken, seeking yet another treatment, desperate for solutions. Seemingly helpless in the fight against insomnia, suffering from daily migraines, brain fog and digestion problems and saddled with excruciating pain, numbness and pins-and-needles sensation of misbehaving nerves, I was so physically … [Read more...]
Yoga Meets People With Movement Disorders Wherever You Are
Toward the end of 2013, I was looking for more tools to not only help me serve clients as a health coach, but to also become a part of my own healing regimen. I had studied and become certified as a holistic health coach, specializing in nutrition at IIN. I had studied as a women’s fitness specialist with NASM. I had even taking the first steps toward getting certified to teach various mind-body … [Read more...]