![reaching-in-speaking-out](http://themindbodyshift.com/wp-content/uploads/2016/11/Reaching-In-Speaking-Out-360x200.jpg)
Yesterday, like so many of you, I woke up in a state of shock and sadness. When I got out of bed, it was after hours of insomnia followed by restless sleep of nightmare after nightmare, from which I could not force myself to wake. When I did finally regain consciousness, I was covered in sweat, congested, driven crazy by neuropathic itching and muscle twitching, and feeling disoriented. That … [Read more...]