Working Up A Sweat To Music That Makes You Move

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Src: Flickr Creative Commons/Don Hankins "iPod Yoga Stretch"

Src: Flickr Creative Commons/Don Hankins "iPod Yoga Stretch"If you're at all like me, the music you listen to while you exercise can make or break your workout. If music is too mellow while you're trying to race for time, your pace can start to drag. If tunes are too uptempo while you are moving through a yoga flow, you may find it difficult to keep your breath and heart rate slow and even, making … [Read more...]

Trainer of MMA Superstar Ronda Rousey Talks High Performance Mentality

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Leo Frincu, trainer of Ronda Rousey

Perhaps most famously known for his coaching of female MMA superstar Ronda Rousey, Leo Frincu is more than a personal trainer—he’s a high performance mentality coach (more on that later). The former six-time Romanian wrestling champion and four-time European champion overcame the constraints of communist Romania to become a successful entrepreneur in America, translating his own mental tenacity … [Read more...]