How to Fight Overwhelm With a Wintry Nature Walk

Snowy Waterfall

Lately, I’ve been feeling like I’m barely treading a rising tide of roiling waters. I’m just emerging from almost two months of being shut in due to a nasty respiratory infection that wouldn’t quit and to relentless storms leaving several feet of snow that refused to melt in persistently freezing temperatures. Yet the cloudiness of sinus pressure and brain fog lingers, and dystonic episodes … [Read more...]

When Nature Pulls You Into the Present Moment

View From Reykjavik Bay

As I lift my face to greet the star-studded night sky, jubilant Jupiter nearly stealing the show, a harsh wind whips across my bare skin. Though passengers aboard this whaling ship the previous two nights have failed to see what we’ve come to witness, my hopes are still high. It is my love’s birthday, and this display is one of the biggest reasons why we’ve chosen to come to Iceland (instead of … [Read more...]