A plethora of studies have been published in recent months linking inadequate sleep to obesity, diabetes and stroke. Now, a recent review by the American Medical Association found research that suggests disruptions of the circadian rhythm due to nighttime light could also play a role in the risk of breast cancer, as well as of ovarian, prostate and colorectal cancers. The work of University of … [Read more...]
Get Off Your Duff: Can Daily Walking Reduce Your Risk of Early Death, Obesity and Cancer?
On Wednesday, the American Heart Association (AHA) sponsored National Walk to Work Day to encourage sedentary workers to unhitch themselves from their desks and get their heart pumping by walking at least a half hour of their day, whether it was part of their commute, during their lunch hour or after the work day. Yet the health benefits of walking extend long beyond April 4. The results of … [Read more...]