Yesterday, I had my first neurologist’s appointment of 2018. After eight years of living with the diagnosis of the neurological movement disorder dystonia, it amazes me just how far I have come. From countless falls every time I tried to walk each day and needing to use wheelchairs and scooters in public, I now find myself able to get through a thorough neurological exam under fluorescent lights … [Read more...]
In a world where technology is advancing so rapidly that computing power doubles every two years and a new, more powerful iPhone is released every autumn, we have grown to expect our own personal transformation will occur just as swiftly. Wanna-be wellness entrepreneurs are promised that, with this or that expensive program, we can build a highly profitable health or life coaching business in just … [Read more...]
For the yogi looking for greater flexibility and independence in his or her workout, having a home yoga practice is immensely beneficial, providing a great opportunity to develop discipline, creativity and commitment to self. When you have your own yoga space in the home, whether it’s a room of your own or a designated area of a room where you can comfortably unfurl your mat, you have the power to … [Read more...]