As much as I adore all the delicious food that bountifully flows this time of year, what I look forward to the most is spending quality time with my family and rekindling fond memories of Christmases past with holiday music. While I was raised in a family of singers and musicians that still performs carols at Christmas, I also grew up singing seasonal music in choral groups that continue to … [Read more...]
A Few of My Favorite Things From 2014 for a Healthy Body, Mind & Soul
The holidays are quickly upon us, and I’m cheerfully listening to Christmas music and wrapping presents. My love and I have three-and-a-half Christmas events we’re attending in the next two days, so I know how much time is a commodity for us all this season. If you are a last-minute shopper, I’m sharing my holiday gift guide, including some of my personal favorites for the body, mind and soul. And … [Read more...]
Your Guide to Happy, Healthy Holidays From The Mind-Body Shift
The holidays can be the most magical time of the year, but they can also be the most stressful - emotionally, physically and financially. Conscious planning and self-care are crucial to being able to fully and healthfully enjoy the holidays. Commit to Your Health This Holiday Season As my gift to you, I'm sharing my top 10 Tips to Stay Healthy Through the … [Read more...]