It’s hard to escape the pink during October’s breast cancer awareness month, and that seems to be true for me here at The Mind-Body Shift as well. I’m proud to join Estroven and don their pink robe for the Sleep Pink movement, helping to raise awareness and funds for the Avon Foundation for Women. This is the third year that Estroven—a dietary supplement for menopause relief distributed by … [Read more...]
Smartphone Apps and other mobile technology have proven to be powerful tools for tracking and managing health over the past few years. If my own explorations in the iPhone App Store in the last year are any indication, the number and variety of applications (and their scope of usability) will continue to grow exponentially in the years to come. Currently, there are apps that can take your blood … [Read more...]