![Awakening to the Consciously Aware You Through Natural Meditation](https://themindbodyshift.com/wp-content/uploads/2015/04/awakening-to-the-consciously-aware-you-through-natural-meditation.jpg)
With an extremely active mind and the constant distraction of chronic pain, for many years I felt that the practice of meditation was off-limits to me. Coming to so-called quiet standstill released a seemingly endless flow of thoughts upon thoughts. And when I wasn’t struggling to silence those, I was coaxing my defiant body to release tension and pain from tight and spasming muscles to slip into … [Read more...]