A new study suggests more evidence that yoga is good for your heart. Researchers from the University of Kansas Medical Center, aware of the significant benefit of yoga on cardiovascular health, studied the affect of the practice on atrial fibrillation (AF). They found that yoga reduced symptomatic AF episodes. According to the study report, AF is the most common cardiac arrhythmia. An arrythmia … [Read more...]
According to Punchbowl.com, celebration is in order today for Workaholics Day. Few would criticize the numerous achievements and accomplishments one can achieve with the industrious spirit that is so highly prized in a multitasking culture such as ours, where we’re eager to pencil in to-do’s for every hour of our waking day. However, being a recovering workaholic myself, I can honestly say that … [Read more...]