These Zen Shoes Were Made for Walking

Zen Shoes by Vionic

I was born with what one physician noted in his doctor notes as “grossly flat feet.” While they aren’t the prettiest feet in the world, I believe what my doctor meant by “grossly” was that I had completely flat footsies, with no hint of an arch at all. What this really meant for me was years of shin splints, as well as foot, knee and, sometimes, even lower back pain, when standing or running … [Read more...]

Chew on This: Recharge Your Body With Chia

Chia Seeds

It really is quite amazing that a type of the seeds that sprout from atop the Ch-Ch-Ch-Chia Pet, a holiday commercial mainstay, have grown into the latest superfood. The seeds from the Chia pets, laden with pesticides, are “not fit for human consumption,” said Dr. Jack Bukowski, of the Nutritional Science Research Institute, on faculty of Harvard Medical School, in an interview with Dr. Mehmet Oz … [Read more...]