It's been a tremendously empowering and emotionally stirring week of Sounds True's The Healing Summit. At the start, Peter Levine, PhD, coached listeners on how to "tune in and drop into" the body–through the gentle presence, compassionate awareness and rhythmic movement of Somatic Experiencing–in order to dislodge the "tremendous compression of survival energy" locked into the physical form by … [Read more...]
Last month, romantic love was celebrated across the nation and in other parts of the world. Today, Mind-Body Shift takes time to honor the gift of unconditional love, the expression of caring for others without the expectation of reciprocation or reward. MBS especially celebrates the people who selflessly care for others living with debilitating chronic disease, particularly the caregivers of … [Read more...]
To Love and Creativity! Day 5 is Dedicated to My Love 1. I am grateful to My Love for showing me real, unconditional love from a romantic partner. Loving me as exactly, completely me. Loving with kindness, compassion and patience. Love without judgment. Love without co-dependency. Love without jealousy. 2. I am grateful to My Love for being so open, honest and true. For baring everything and … [Read more...]