Tommy Rosen Talks Recovery From Addictions Through Yoga

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Yoga for Recovery with Tommy Rosen

Since experiencing his own dramatic transformation from addict to survivor largely with the help of yoga and meditation, Tommy Rosen has spent the last two decades as an addiction recovery expert and yoga teacher, certified in both Hatha and Kundalini Yoga. With 23 years of sobriety under his belt, Rosen has become a trailblazer and leader in the world of Yoga and Recovery. He founded Recovery 2.0 … [Read more...]

How women can stay fit and feel fab while constantly on the go

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Healthy Tips For Women On The Go

The following is a guest post by nutritionist and dietician Andrea Szebeni:  A common weeknight for many women after a busy day at the office might involve calling in takeout from a favorite restaurant or picking up fast food from the drive-through. But for many women, they may not be able to eat that last French fry without reaping serious consequences at the gym the next day. Why? Because … [Read more...]