Salute Winter Solstice With Sun Salutations and Mindful Socks Giveaway

SunSalutationB or surya-namaskara-b

After the breathtaking decay of autumn, we are now left in the dark and bitter chill of winter. Yesterday, people all over the world celebrated the solstice, which marks the official beginning of the winter season in the northern hemisphere. Here on the East Coast, the solstice officially began at 6:03 p.m. on Dec. 21, starting the longest night of the year. Yet from this day forward, we can look … [Read more...]